Shake and Bake

Workouts

Friday 4/14/23 @ 9:42 AM
255kj
68rpm
50%
19mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 1:43 PM
95kj
69rpm
33%
12mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/24/22 @ 9:34 AM
114kj
75rpm
34%
13mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
Saturday 6/13/20 @ 1:30 PM
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 11:6 AM
188kj
66rpm
54%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 1:51 PM
107kj
69rpm
41%
15mph
Friday 12/11/20 @ 10:45 AM
267kj
71rpm
50%
19mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
Monday 9/14/20 @ 9:29 AM
275kj
73rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
Thursday 6/27/19 @ 9:36 AM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 9:31 AM
308kj
80rpm
37%
15mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 11:30 AM
309kj
82rpm
36%
15mph
Wednesday 5/15/19 @ 9:35 AM
213kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:38 AM
142kj
80rpm
35%
15mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
255 kj
Friday 4/14/23
95 kj
Friday 4/7/23
30 min Gospel Ride
Cliff Dwenger
248 kj
Monday 5/2/22
114 kj
Tuesday 5/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
137 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/13/20
298 kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
188 kj
Tuesday 12/8/20
107 kj
Saturday 12/19/20
30 min Pop Holiday Ride
Ally Love
267 kj
Friday 12/11/20
130 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
275 kj
Monday 9/14/20
170 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/27/19
308 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
309 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 5/15/19
142 kj
Tuesday 7/14/20