Shake and Bake
Workouts
Monday 8/3/20 @ 10:1 AM
✅
351kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 3/9/21 @ 10:42 AM
✅
237kj
84rpm
42%
18mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 7/31/20 @ 11:2 AM
✅
176kj
72rpm
49%
19mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 8/4/20 @ 10:29 AM
✅
116kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Tuesday 6/9/20 @ 9:8 AM
✅
260kj
70rpm
51%
19mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Tuesday 5/19/20 @ 9:36 AM
✅
466kj
82rpm
42%
18mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Monday 3/30/20 @ 9:33 AM
✅
371kj
80rpm
45%
18mph
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Workouts
130
kj
Wednesday 1/20/21
82
kj
Monday 2/22/21
152
kj
Tuesday 11/10/20
85
kj
Monday 5/25/20
150
kj
Friday 4/3/20