Shake and Bake

Workouts

Monday 5/24/21 @ 10:19 AM
87kj
81rpm
45%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/28/21 @ 9:55 PM
21kj
55rpm
32%
10mph
Thursday 10/15/20 @ 9:30 AM
256kj
69rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/26/21 @ 1:37 PM
330kj
71rpm
54%
20mph
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
30 min Outkast Ride
Denis Morton
Sunday 2/28/21 @ 9:18 PM
374kj
77rpm
53%
21mph
Wednesday 1/20/21 @ 11:23 AM
181kj
63rpm
55%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 6:42 PM
119kj
71rpm
42%
16mph
Sunday 1/17/21 @ 2:37 PM
269kj
67rpm
52%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
Saturday 11/21/20 @ 2:3 PM
182kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:43 PM
122kj
79rpm
40%
16mph
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/22/20 @ 7:29 PM
259kj
58rpm
48%
14mph
Thursday 5/14/20 @ 12:2 AM
177kj
76rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Sunday 8/2/20 @ 6:9 PM
107kj
75rpm
38%
15mph
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 6:21 PM
340kj
74rpm
40%
16mph
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 10:41 PM
125kj
63rpm
38%
13mph

Workouts

10 min Low Impact Ride
Emma Lovewell
87 kj
Monday 5/24/21
21 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 10/15/20
330 kj
Friday 3/26/21
30 min Outkast Ride
Denis Morton
243 kj
Friday 12/4/20
374 kj
Sunday 2/28/21
20 min 90s Ride
Cody Rigsby
181 kj
Wednesday 1/20/21
119 kj
Thursday 10/29/20
30 min Coldplay Ride
Emma Lovewell
269 kj
Sunday 1/17/21
132 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
182 kj
Saturday 11/21/20
122 kj
Monday 10/19/20
45 min Club Bangers Ride
Alex Toussaint
415 kj
Monday 10/12/20
259 kj
Sunday 3/22/20
20 min Pop Ride
Emma Lovewell
177 kj
Thursday 5/14/20
107 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Tuesday 11/5/19
340 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
255 kj
Wednesday 3/4/20
125 kj
Tuesday 3/3/20