Shake and Bake

Workouts

Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:36 PM
✅
229kj
66rpm
49%
18mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:40 PM
229kj
76rpm
38%
15mph
Thursday 9/2/21 @ 1:49 PM
✅
103kj
73rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 7/29/21 @ 5:9 PM
96kj
75rpm
37%
15mph
Monday 4/26/21 @ 1:38 PM
✅
187kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:22 PM
163kj
71rpm
41%
15mph
Friday 9/25/20 @ 9:10 AM
✅
214kj
80rpm
42%
17mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 8:44 PM
137kj
75rpm
37%
15mph
Sunday 8/18/19 @ 4:37 PM
✅
331kj
76rpm
44%
18mph
45 min Groove Ride
Cody Rigsby
Saturday 5/9/20 @ 10:2 PM
238kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 9:20 AM
✅
158kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 10:34 PM
116kj
70rpm
43%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
105kj
74rpm
39%
15mph
Tuesday 11/19/19 @ 10:59 AM
✅
197kj
77rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:58 PM
163kj
75rpm
39%
15mph
Wednesday 5/29/19 @ 8:59 AM
✅
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 11:15 PM
160kj
76rpm
39%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
140 kj
Friday 10/20/23
✅ 229 kj
Wednesday 9/13/23
45 min All For One More Ride
Multiple Instructors
✅ 317 kj
Monday 7/6/20
229 kj
Friday 7/3/20
20 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 9/2/21
96 kj
Thursday 7/29/21
30 min 90s Ride
Cody Rigsby
✅ 187 kj
Monday 4/26/21
163 kj
Monday 4/12/21
30 min Anitta Ride
Cody Rigsby
✅ 214 kj
Friday 9/25/20
137 kj
Thursday 9/24/20
45 min Groove Ride
Cody Rigsby
✅ 331 kj
Sunday 8/18/19
238 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/17/19
116 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 3/28/20
105 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
✅ 197 kj
Tuesday 11/19/19
163 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 5/29/19
160 kj
Thursday 5/30/19