Shake and Bake

Workouts

Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Wednesday 7/17/19 @ 9:20 AM
158kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/21/21 @ 9:32 PM
✅
170kj
75rpm
47%
19mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/10/21 @ 5:24 PM
✅
226kj
78rpm
43%
17mph
Tuesday 7/14/20 @ 11:47 AM
148kj
80rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:12 PM
✅
148kj
83rpm
41%
18mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
Saturday 2/29/20 @ 12:24 PM
235kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
✅
239kj
76rpm
45%
18mph
Saturday 4/4/20 @ 4:44 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
✅
149kj
78rpm
43%
18mph
Tuesday 11/19/19 @ 10:59 AM
197kj
77rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:59 PM
✅
253kj
82rpm
44%
19mph
Sunday 2/23/20 @ 2:34 PM
67kj
73rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 11/17/19 @ 4:48 PM
✅
82kj
83rpm
43%
18mph
Monday 6/3/19 @ 8:42 PM
205kj
81rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:15 PM
✅
286kj
86rpm
45%
20mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
140 kj
Friday 10/20/23
✅ 261 kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
158 kj
Wednesday 7/17/19
✅ 170 kj
Sunday 11/21/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 4/20/21
✅ 226 kj
Friday 9/10/21
20 min Pop Ride
Erik Jäger
148 kj
Tuesday 7/14/20
✅ 148 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
✅ 317 kj
Monday 7/6/20
316 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
235 kj
Saturday 2/29/20
✅ 239 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
134 kj
Saturday 4/4/20
✅ 149 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
197 kj
Tuesday 11/19/19
✅ 253 kj
Tuesday 3/31/20
10 min Rhythm Ride
Cody Rigsby
67 kj
Sunday 2/23/20
✅ 82 kj
Sunday 11/17/19
30 min PyeongChang Ride
Robin Arzón
205 kj
Monday 6/3/19
✅ 286 kj
Monday 2/19/18