Shake and Bake

Workouts

Wednesday 10/27/21 @ 2:30 PM
✅
151kj
69rpm
39%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:45 AM
182kj
65rpm
45%
16mph
Saturday 2/6/21 @ 1:45 PM
✅
187kj
80rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:30 AM
162kj
70rpm
41%
15mph
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
Thursday 1/23/20 @ 9:39 PM
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph
Wednesday 2/19/20 @ 10:15 AM
✅
301kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:23 AM
260kj
70rpm
42%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 151 kj
Wednesday 10/27/21
85 kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 2/9/21
182 kj
Thursday 2/11/21
30 min Bob Marley Ride
Denis Morton
✅ 187 kj
Saturday 2/6/21
162 kj
Thursday 2/4/21
30 min Together We Ride
Robin Arzón
✅ 209 kj
Sunday 3/22/20
178 kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
174 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 209 kj
Sunday 5/3/20
193 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/23/20
✅ 205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 4/9/20
201 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 301 kj
Wednesday 2/19/20
260 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Monday 2/10/20
172 kj
Monday 2/10/20