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Shake and Bake
atina3
Saint Clair Shores, MI
33 🔥
Beat beagleandboymom
VS
beagleandboymom
Towson, MD
2
Beat atina3
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 2:30 PM
✅
151
kj
69
rpm
39
%
15
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 10:35 PM
85
kj
41
rpm
44
%
10
mph
Tuesday 2/9/21 @ 11:45 AM
✅
202
kj
75
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 2/11/21 @ 12:45 AM
182
kj
65
rpm
45
%
16
mph
Saturday 2/6/21 @ 1:45 PM
✅
187
kj
80
rpm
40
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:30 AM
162
kj
70
rpm
41
%
15
mph
Sunday 3/22/20 @ 1:49 PM
✅
209
kj
86
rpm
39
%
17
mph
30 min Together We Ride
Robin Arzón
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Wednesday 9/2/20 @ 10:58 PM
178
kj
72
rpm
42
%
16
mph
Saturday 5/9/20 @ 1:55 PM
✅
252
kj
78
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 3/21/20 @ 10:12 PM
174
kj
77
rpm
39
%
16
mph
Sunday 5/3/20 @ 3:21 PM
✅
209
kj
70
rpm
46
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 3/21/20 @ 9:39 PM
193
kj
68
rpm
45
%
16
mph
Thursday 1/23/20 @ 9:39 PM
200
kj
72
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:28 PM
✅
205
kj
66
rpm
47
%
17
mph
Thursday 4/9/20 @ 1:20 PM
✅
228
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/14/20 @ 5:0 PM
201
kj
76
rpm
43
%
17
mph
Wednesday 2/19/20 @ 10:15 AM
✅
301
kj
77
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 2/19/20 @ 12:23 AM
260
kj
70
rpm
42
%
16
mph
Monday 2/10/20 @ 9:49 PM
✅
198
kj
81
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 2/10/20 @ 11:30 AM
172
kj
78
rpm
39
%
15
mph
Previous Workouts
Next Workouts
atina3
Saint Clair Shores, MI
33 🔥
Beat beagleandboymom
VS
beagleandboymom
Towson, MD
2
Beat atina3
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 10/27/21
85
kj
Friday 10/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Tuesday 2/9/21
182
kj
Thursday 2/11/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
187
kj
Saturday 2/6/21
162
kj
Thursday 2/4/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
209
kj
Sunday 3/22/20
178
kj
Wednesday 9/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
252
kj
Saturday 5/9/20
174
kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
209
kj
Sunday 5/3/20
193
kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Thursday 1/23/20
✅
205
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Thursday 4/9/20
201
kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
301
kj
Wednesday 2/19/20
260
kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Monday 2/10/20
172
kj
Monday 2/10/20
Previous Workouts
Next Workouts