Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Monday 5/3/21 @ 11:26 AM
✅
192kj
78rpm
41%
16mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Sunday 10/25/20 @ 1:5 PM
✅
191kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 10:44 AM
✅
184kj
76rpm
41%
16mph
Monday 9/21/20 @ 8:53 AM
✅
209kj
73rpm
44%
17mph
Sunday 9/20/20 @ 3:58 PM
206kj
74rpm
43%
17mph
Saturday 8/15/20 @ 2:31 PM
✅
201kj
79rpm
42%
17mph
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Wednesday 5/6/20 @ 12:4 PM
✅
378kj
70rpm
49%
18mph
Sunday 11/10/19 @ 4:43 PM
350kj
77rpm
45%
18mph
Thursday 4/16/20 @ 12:49 PM
✅
219kj
80rpm
42%
17mph
Thursday 2/6/20 @ 3:57 PM
192kj
79rpm
40%
17mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
Sunday 1/19/20 @ 6:11 PM
✅
52kj
84rpm
35%
15mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
Workouts
295
kj
Thursday 7/4/19