Shake and Bake

Workouts

Friday 4/15/22 @ 2:14 PM
βœ…
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
Tuesday 4/12/22 @ 10:24 AM
βœ…
174kj
81rpm
38%
16mph
30 min 2010s Pop Ride
Bradley Rose
Tuesday 4/12/22 @ 8:17 PM
146kj
80rpm
36%
15mph
Tuesday 11/30/21 @ 12:31 PM
βœ…
111kj
78rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:56 AM
102kj
75rpm
38%
15mph
Tuesday 4/20/21 @ 2:49 PM
βœ…
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
Tuesday 7/14/20 @ 11:47 AM
148kj
80rpm
42%
18mph
20 min Pop Ride
Erik JΓ€ger
Monday 7/13/20 @ 5:4 PM
βœ…
149kj
81rpm
42%
18mph
Monday 7/6/20 @ 11:32 AM
βœ…
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:20 PM
278kj
80rpm
39%
16mph
Tuesday 6/16/20 @ 12:10 PM
βœ…
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
Saturday 2/8/20 @ 3:1 PM
βœ…
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
Saturday 2/29/20 @ 12:24 PM
βœ…
235kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
Monday 2/17/20 @ 10:8 PM
212kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:10 PM
βœ…
233kj
72rpm
46%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Friday 4/15/22
159 kj
Friday 4/15/22
30 min 2010s Pop Ride
Bradley Rose
βœ… 174 kj
Tuesday 4/12/22
146 kj
Tuesday 4/12/22
20 min Pop Ride
Cody Rigsby
βœ… 111 kj
Tuesday 11/30/21
102 kj
Tuesday 11/30/21
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Tuesday 4/20/21
133 kj
Monday 6/7/21
20 min Pop Ride
Erik JΓ€ger
148 kj
Tuesday 7/14/20
βœ… 149 kj
Monday 7/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 317 kj
Monday 7/6/20
278 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 233 kj
Tuesday 6/16/20
185 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 215 kj
Saturday 2/8/20
169 kj
Saturday 4/25/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Saturday 2/29/20
164 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
212 kj
Monday 2/17/20
βœ… 233 kj
Sunday 2/16/20