Shake and Bake

Workouts

Friday 10/20/23 @ 11:18 AM
140kj
67rpm
39%
14mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 10/4/23 @ 4:7 PM
✅
142kj
70rpm
38%
14mph
Tuesday 4/20/21 @ 2:49 PM
✅
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Tuesday 9/29/20 @ 8:53 AM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Thursday 1/7/21 @ 9:13 PM
✅
103kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Saturday 2/8/20 @ 3:1 PM
✅
215kj
67rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
Wednesday 5/29/19 @ 8:59 AM
✅
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph
Tuesday 3/5/19 @ 10:24 AM
✅
187kj
74rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 9:43 AM
176kj
74rpm
41%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
140 kj
Friday 10/20/23
✅ 142 kj
Wednesday 10/4/23
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Tuesday 4/20/21
151 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 9/29/20
172 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 103 kj
Thursday 1/7/21
86 kj
Monday 1/4/21
45 min All For One More Ride
Multiple Instructors
✅ 317 kj
Monday 7/6/20
268 kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
200 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Saturday 4/4/20
38 kj
Wednesday 2/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Saturday 2/8/20
168 kj
Friday 2/7/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 5/29/19
170 kj
Wednesday 5/29/19
30 min Get Lifted Ride
Ally Love
✅ 187 kj
Tuesday 3/5/19
176 kj
Wednesday 3/6/19