Shake and Bake

Workouts

Monday 9/30/19 @ 9:29 AM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Tuesday 11/10/20 @ 10:11 AM
βœ…
191kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
Monday 9/21/20 @ 8:53 AM
βœ…
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Monday 4/20/20 @ 12:59 PM
βœ…
152kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Friday 6/5/20 @ 12:33 PM
βœ…
230kj
77rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 4:38 PM
208kj
75rpm
43%
17mph
Thursday 4/16/20 @ 12:49 PM
βœ…
219kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Thursday 7/4/19 @ 12:1 PM
295kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
βœ…
306kj
77rpm
43%
17mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
βœ…
48kj
74rpm
37%
15mph
Sunday 2/23/20 @ 1:58 PM
βœ…
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Sunday 2/23/20 @ 5:21 PM
64kj
63rpm
47%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 9/30/19
101 kj
Saturday 1/1/22
30 min XOXO, Cody
Cody Rigsby
βœ… 191 kj
Tuesday 11/10/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 11/10/20
βœ… 169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Monday 9/21/20
166 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
βœ… 152 kj
Monday 4/20/20
85 kj
Sunday 1/3/21
30 min Intervals Ride
Irène Scholz
βœ… 230 kj
Friday 6/5/20
208 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Thursday 4/16/20
154 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
295 kj
Thursday 7/4/19
βœ… 306 kj
Wednesday 3/11/20
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/23/20
βœ… 48 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
βœ… 69 kj
Sunday 2/23/20
64 kj
Sunday 2/23/20