Shake and Bake

Workouts

Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
✅
244kj
73rpm
47%
18mph
Tuesday 11/30/21 @ 12:31 PM
111kj
78rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 12:41 AM
✅
129kj
74rpm
42%
17mph
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
✅
231kj
75rpm
45%
18mph
Thursday 1/7/21 @ 9:13 PM
103kj
75rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
✅
105kj
73rpm
44%
17mph
Thursday 9/10/20 @ 9:2 AM
196kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:2 PM
✅
203kj
74rpm
43%
17mph
Monday 7/6/20 @ 11:32 AM
✅
317kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Saturday 2/29/20 @ 12:24 PM
✅
235kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 4:48 PM
227kj
67rpm
48%
17mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/3/20 @ 1:12 PM
93kj
77rpm
36%
14mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 4/15/22
✅ 244 kj
Thursday 4/14/22
20 min Pop Ride
Cody Rigsby
111 kj
Tuesday 11/30/21
✅ 129 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 4/20/21
✅ 231 kj
Tuesday 4/20/21
15 min 90s Ride
Cody Rigsby
103 kj
Thursday 1/7/21
✅ 105 kj
Wednesday 1/6/21
30 min 90s Ride
Cody Rigsby
196 kj
Thursday 9/10/20
✅ 203 kj
Monday 9/7/20
45 min All For One More Ride
Multiple Instructors
✅ 317 kj
Monday 7/6/20
308 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 233 kj
Tuesday 6/16/20
191 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Saturday 2/29/20
227 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Saturday 4/4/20
93 kj
Monday 2/3/20
10 min Rhythm Ride
Cody Rigsby
✅ 67 kj
Sunday 2/23/20
62 kj
Sunday 2/23/20