Shake and Bake
Workouts
Thursday 1/5/23 @ 12:46 PM
53kj
77rpm
37%
15mph
Friday 1/6/23 @ 2:4 PM
✅
59kj
83rpm
37%
16mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Saturday 8/20/22 @ 1:6 PM
✅
189kj
75rpm
42%
16mph
Monday 6/13/22 @ 12:43 PM
181kj
78rpm
39%
16mph
Tuesday 5/10/22 @ 1:31 PM
✅
185kj
78rpm
40%
16mph
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Thursday 10/21/21 @ 3:56 PM
✅
206kj
79rpm
42%
17mph
Thursday 8/27/20 @ 9:28 AM
136kj
70rpm
45%
17mph
Thursday 8/27/20 @ 3:8 PM
✅
149kj
73rpm
46%
18mph
Saturday 8/15/20 @ 2:31 PM
201kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 11:22 PM
✅
221kj
77rpm
44%
18mph
Friday 5/29/20 @ 2:18 PM
✅
123kj
81rpm
39%
16mph
Monday 7/27/20 @ 3:44 PM
119kj
89rpm
36%
16mph
Thursday 7/2/20 @ 11:42 AM
159kj
76rpm
46%
18mph
Wednesday 7/8/20 @ 3:38 PM
✅
163kj
78rpm
46%
18mph
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Workouts
158
kj
Wednesday 9/14/22
146
kj
Friday 10/29/21
119
kj
Monday 7/27/20
208
kj
Wednesday 5/27/20