Shake and Bake

Workouts

Wednesday 2/2/22 @ 3:30 PM
194kj
79rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
βœ…
240kj
83rpm
43%
18mph
Friday 2/5/21 @ 7:51 PM
87kj
86rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 10/16/21 @ 7:51 PM
βœ…
157kj
88rpm
40%
18mph
Friday 5/21/21 @ 11:12 AM
81kj
75rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 2:42 PM
βœ…
166kj
85rpm
42%
18mph
Monday 1/11/21 @ 6:30 PM
171kj
79rpm
38%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 9:5 PM
βœ…
241kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 7:13 PM
182kj
78rpm
39%
16mph
30 min 2000s Ride
Hannah Corbin
Sunday 7/19/20 @ 6:29 PM
βœ…
269kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 12:44 PM
90kj
70rpm
38%
14mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 7/22/20 @ 8:53 PM
βœ…
179kj
82rpm
46%
19mph
Friday 6/26/20 @ 11:5 PM
242kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 11:19 AM
115kj
77rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:18 PM
βœ…
177kj
83rpm
45%
19mph
Wednesday 12/18/19 @ 11:50 AM
120kj
79rpm
39%
16mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 6:15 PM
βœ…
176kj
85rpm
44%
19mph
Friday 9/20/19 @ 5:19 PM
199kj
79rpm
41%
17mph
30 min Shakira Ride
Hannah Corbin
Sunday 9/22/19 @ 5:6 PM
βœ…
252kj
80rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Wednesday 2/2/22
βœ… 240 kj
Tuesday 2/8/22
20 min Recovery Ride
Emma Lovewell
87 kj
Friday 2/5/21
βœ… 157 kj
Saturday 10/16/21
20 min Low Impact Ride
Denis Morton
81 kj
Friday 5/21/21
βœ… 166 kj
Friday 10/23/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
171 kj
Monday 1/11/21
βœ… 241 kj
Monday 12/28/20
30 min 2000s Ride
Hannah Corbin
182 kj
Wednesday 9/2/20
βœ… 269 kj
Sunday 7/19/20
20 min Pop Ride: Chromeo
Denis Morton
90 kj
Tuesday 7/21/20
βœ… 179 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin ArzΓ³n
242 kj
Friday 6/26/20
βœ… 255 kj
Friday 5/8/20
20 min Country Ride
Denis Morton
115 kj
Wednesday 5/13/20
βœ… 177 kj
Tuesday 5/12/20
20 min Holiday Ride
Denis Morton
120 kj
Wednesday 12/18/19
βœ… 176 kj
Monday 12/16/19
30 min Shakira Ride
Hannah Corbin
199 kj
Friday 9/20/19
βœ… 252 kj
Sunday 9/22/19