Shake and Bake

Workouts

Friday 7/3/20 @ 1:27 AM
✅
389kj
82rpm
44%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Friday 1/21/22 @ 2:1 AM
✅
199kj
67rpm
45%
17mph
30 min Iceland Ride
Ben Alldis
Thursday 11/11/21 @ 11:18 AM
134kj
30rpm
69%
13mph
Thursday 6/15/23 @ 1:14 AM
✅
777kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 11:50 AM
3kj
91rpm
35%
16mph
Saturday 8/15/20 @ 5:20 PM
✅
401kj
80rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Monday 5/3/21 @ 12:19 AM
✅
196kj
81rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Monday 5/3/21 @ 10:29 AM
95kj
30rpm
59%
11mph
Thursday 4/8/21 @ 2:22 AM
✅
282kj
79rpm
47%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 1/6/22 @ 12:45 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 7:30 PM
✅
206kj
86rpm
39%
17mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 12/28/21 @ 12:9 PM
8kj
28rpm
51%
9mph
Friday 6/18/21 @ 3:51 PM
✅
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:54 AM
0kj
5rpm
55%
2mph
Tuesday 2/2/21 @ 2:23 AM
✅
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 1:6 AM
✅
259kj
74rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Monday 10/12/20 @ 10:31 AM
153kj
32rpm
64%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 389 kj
Friday 7/3/20
170 kj
Thursday 7/9/20
30 min Iceland Ride
Ben Alldis
✅ 199 kj
Friday 1/21/22
134 kj
Thursday 11/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Thursday 6/15/23
3 kj
Saturday 11/20/21
45 min Live DJ Ride
Robin Arzón
✅ 401 kj
Saturday 8/15/20
178 kj
Friday 9/11/20
30 min Hawaii Ride
Matt Wilpers
✅ 196 kj
Monday 5/3/21
95 kj
Monday 5/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 282 kj
Thursday 4/8/21
kj
Thursday 1/6/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 206 kj
Friday 12/31/21
8 kj
Tuesday 12/28/21
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Friday 6/18/21
0 kj
Wednesday 11/10/21
20 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Tuesday 2/2/21
kj
Sunday 7/11/21
45 min Live DJ Ride
Robin Arzón
✅ 259 kj
Saturday 1/25/20
153 kj
Monday 10/12/20