Shake and Bake

Workouts

Tuesday 6/29/21 @ 2:14 AM
132kj
84rpm
38%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/3/21 @ 12:6 AM
77kj
72rpm
35%
13mph
Friday 1/8/21 @ 1:37 AM
230kj
73rpm
45%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:6 PM
140kj
78rpm
35%
15mph
Wednesday 1/6/21 @ 1:41 AM
386kj
81rpm
44%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:56 PM
168kj
62rpm
37%
12mph
Saturday 12/5/20 @ 4:29 PM
245kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
135kj
77rpm
35%
14mph
Saturday 9/5/20 @ 6:15 PM
182kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 8:17 PM
115kj
77rpm
40%
16mph
Thursday 5/21/20 @ 12:51 AM
325kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Wednesday 5/27/20 @ 12:18 AM
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:59 PM
127kj
70rpm
44%
17mph
Sunday 5/3/20 @ 7:26 PM
147kj
82rpm
46%
19mph
15 min Metal Ride
Kendall Toole
Wednesday 1/8/20 @ 1:26 AM
80kj
67rpm
41%
15mph
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Friday 1/31/20 @ 1:22 AM
165kj
71rpm
40%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:25 AM
168kj
74rpm
39%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
132 kj
Tuesday 6/29/21
77 kj
Tuesday 8/3/21
30 min Low Impact Ride
Christine D'Ercole
230 kj
Friday 1/8/21
140 kj
Saturday 1/16/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
386 kj
Wednesday 1/6/21
168 kj
Tuesday 1/5/21
30 min Outkast Ride
Denis Morton
245 kj
Saturday 12/5/20
135 kj
Thursday 12/3/20
20 min 80s Ride
Cody Rigsby
182 kj
Saturday 9/5/20
115 kj
Friday 9/4/20
30 min XOXO, Cody
Cody Rigsby
325 kj
Thursday 5/21/20
161 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
201 kj
Wednesday 5/27/20
127 kj
Tuesday 5/26/20
15 min Metal Ride
Kendall Toole
147 kj
Sunday 5/3/20
80 kj
Wednesday 1/8/20
30 min Backstreet Boys Ride
Cody Rigsby
239 kj
Monday 3/23/20
186 kj
Friday 5/1/20
30 min Guns N' Roses Ride
Olivia Amato
165 kj
Friday 1/31/20
168 kj
Friday 1/31/20