Shake and Bake

Workouts

Friday 2/9/24 @ 11:26 PM
228kj
78rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:57 AM
βœ…
355kj
87rpm
49%
21mph
Wednesday 1/11/23 @ 2:58 AM
68kj
70rpm
44%
17mph
Extra 10: Climb Ride
Bradley Rose
Sunday 1/15/23 @ 3:45 PM
βœ…
117kj
73rpm
54%
21mph
Friday 2/26/21 @ 1:53 AM
βœ…
456kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
Wednesday 9/9/20 @ 12:19 AM
530kj
79rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 4/30/22 @ 12:34 PM
βœ…
641kj
85rpm
47%
20mph
Tuesday 6/22/21 @ 12:51 AM
419kj
78rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
βœ…
486kj
80rpm
50%
20mph
Wednesday 1/13/21 @ 1:48 AM
βœ…
303kj
82rpm
47%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
244kj
82rpm
43%
18mph
Friday 1/8/21 @ 2:9 AM
βœ…
127kj
73rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
βœ…
300kj
78rpm
49%
20mph
Friday 4/10/20 @ 5:12 PM
404kj
81rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:39 PM
βœ…
597kj
82rpm
47%
20mph
Wednesday 4/15/20 @ 1:44 AM
176kj
83rpm
44%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:36 PM
βœ…
197kj
80rpm
47%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
228 kj
Friday 2/9/24
βœ… 355 kj
Tuesday 3/1/22
Extra 10: Climb Ride
Bradley Rose
68 kj
Wednesday 1/11/23
βœ… 117 kj
Sunday 1/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 2/26/21
430 kj
Tuesday 7/5/22
60 min Club Bangers Ride
Alex Toussaint
530 kj
Wednesday 9/9/20
βœ… 641 kj
Saturday 4/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
419 kj
Tuesday 6/22/21
βœ… 486 kj
Friday 5/21/21
30 min Miley Cyrus Ride
Jess King
βœ… 303 kj
Wednesday 1/13/21
244 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
βœ… 127 kj
Friday 1/8/21
116 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
βœ… 300 kj
Thursday 9/10/20
60 min Climb Ride
Christine D'Ercole
404 kj
Friday 4/10/20
βœ… 597 kj
Saturday 7/25/20
20 min 80s Ride
Cody Rigsby
176 kj
Wednesday 4/15/20
βœ… 197 kj
Saturday 3/28/20