Shake and Bake

Workouts

Sunday 3/7/21 @ 6:48 PM
✅
988kj
79rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
657kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 1:42 AM
✅
339kj
77rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
243kj
78rpm
44%
18mph
Sunday 9/13/20 @ 4:17 AM
✅
276kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 3:19 PM
241kj
87rpm
40%
18mph
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
267kj
79rpm
46%
19mph
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
398kj
85rpm
42%
18mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
227kj
72rpm
45%
18mph
Friday 5/15/20 @ 11:29 PM
260kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:49 PM
✅
659kj
83rpm
41%
18mph
Monday 2/3/20 @ 5:18 AM
323kj
76rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:43 PM
✅
404kj
76rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Sunday 3/7/21
657 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 339 kj
Wednesday 11/11/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Sunday 10/18/20
243 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Sunday 9/13/20
241 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Saturday 8/15/20
267 kj
Wednesday 8/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Wednesday 7/8/20
398 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 303 kj
Wednesday 5/27/20
227 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
260 kj
Friday 5/15/20
✅ 319 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 4/18/20
✅ 659 kj
Saturday 5/9/20
45 min Sweat Steady Ride
Jess King
323 kj
Monday 2/3/20
✅ 404 kj
Saturday 2/1/20