Shake and Bake

Workouts

Sunday 3/27/22 @ 5:27 PM
βœ…
237kj
79rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 10:11 AM
228kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 11:30 PM
βœ…
314kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
276kj
82rpm
46%
19mph
Saturday 9/12/20 @ 12:37 AM
256kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
βœ…
272kj
82rpm
46%
19mph
Tuesday 6/22/21 @ 12:51 AM
βœ…
419kj
78rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
401kj
85rpm
45%
19mph
Tuesday 11/3/20 @ 5:14 PM
βœ…
520kj
74rpm
54%
21mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 4:18 PM
431kj
76rpm
49%
19mph
Sunday 10/18/20 @ 7:59 PM
259kj
84rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:27 PM
βœ…
265kj
81rpm
45%
19mph
Friday 9/25/20 @ 5:20 PM
139kj
43rpm
33%
10mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Thursday 10/15/20 @ 1:12 PM
βœ…
156kj
81rpm
45%
18mph
Sunday 5/3/20 @ 6:55 PM
239kj
83rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
298kj
86rpm
46%
20mph
Monday 4/13/20 @ 4:43 AM
249kj
81rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 11/21/19 @ 3:2 PM
βœ…
287kj
85rpm
46%
19mph
Thursday 4/9/20 @ 11:35 PM
251kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:44 PM
βœ…
255kj
77rpm
46%
18mph

Workouts

30 min 80s Ride
Alex Toussaint
βœ… 237 kj
Sunday 3/27/22
228 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 10/6/20
276 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 9/12/20
βœ… 272 kj
Tuesday 9/15/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 419 kj
Tuesday 6/22/21
401 kj
Saturday 2/27/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 520 kj
Tuesday 11/3/20
431 kj
Monday 11/2/20
30 min Hip Hop Ride
Kendall Toole
259 kj
Sunday 10/18/20
βœ… 265 kj
Tuesday 4/7/20
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
139 kj
Friday 9/25/20
βœ… 156 kj
Thursday 10/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
239 kj
Sunday 5/3/20
βœ… 298 kj
Friday 5/1/20
30 min 80s Ride
Cody Rigsby
249 kj
Monday 4/13/20
βœ… 287 kj
Thursday 11/21/19
30 min Intervals & Arms Ride
Cody Rigsby
251 kj
Thursday 4/9/20
βœ… 255 kj
Friday 4/10/20