Shake and Bake

Workouts

Sunday 4/18/21 @ 4:52 PM
✅
243kj
81rpm
43%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
Saturday 9/5/20 @ 6:15 PM
✅
182kj
76rpm
48%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:35 PM
132kj
74rpm
43%
17mph
Friday 7/10/20 @ 5:4 AM
✅
266kj
78rpm
46%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 7:58 PM
221kj
74rpm
45%
17mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
Friday 4/3/20 @ 11:35 PM
✅
271kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 11:32 PM
226kj
70rpm
48%
18mph
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
Tuesday 3/24/20 @ 7:50 PM
190kj
80rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 243 kj
Sunday 4/18/21
164 kj
Friday 10/21/22
20 min 80s Ride
Cody Rigsby
✅ 182 kj
Saturday 9/5/20
132 kj
Tuesday 9/15/20
30 min 90s Pop Ride
Cody Rigsby
✅ 266 kj
Friday 7/10/20
221 kj
Tuesday 8/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Thursday 4/16/20
175 kj
Thursday 1/23/20
30 min 80s Pop Ride
Cody Rigsby
✅ 271 kj
Friday 4/3/20
226 kj
Wednesday 7/31/19
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Friday 4/3/20
188 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 3/29/20
160 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
190 kj
Tuesday 3/24/20
✅ 214 kj
Friday 6/28/19