Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 3:29 AM
264kj
71rpm
51%
19mph
Wednesday 6/17/20 @ 2:14 AM
✅
264kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
241kj
74rpm
47%
18mph
Saturday 5/16/20 @ 5:59 PM
✅
237kj
79rpm
44%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/25/20 @ 1:41 AM
220kj
77rpm
44%
18mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 7:49 PM
254kj
67rpm
51%
19mph
Tuesday 4/21/20 @ 1:28 AM
✅
158kj
83rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
152kj
76rpm
44%
18mph
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 2:30 AM
180kj
73rpm
42%
16mph
Sunday 3/29/20 @ 12:22 AM
✅
236kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
200kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 270 kj
Tuesday 3/9/21
264 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Wednesday 6/17/20
241 kj
Tuesday 6/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 237 kj
Saturday 5/16/20
220 kj
Wednesday 3/25/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Saturday 5/9/20
254 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Tuesday 4/21/20
152 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Thursday 4/16/20
180 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Sunday 3/29/20
200 kj
Saturday 3/28/20