Shake and Bake

Workouts

Friday 1/29/21 @ 12:54 AM
✅
467kj
70rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:16 AM
175kj
62rpm
38%
13mph
Thursday 12/17/20 @ 4:37 AM
✅
449kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:8 AM
160kj
71rpm
33%
13mph
Sunday 6/14/20 @ 4:31 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:22 PM
254kj
63rpm
40%
14mph
Tuesday 6/2/20 @ 1:38 AM
✅
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Tuesday 6/9/20 @ 12:16 AM
✅
404kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:12 PM
184kj
58rpm
41%
13mph
Wednesday 5/27/20 @ 12:18 AM
✅
201kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Tuesday 3/31/20 @ 6:49 PM
✅
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:20 AM
182kj
67rpm
38%
14mph
Friday 4/3/20 @ 11:1 PM
✅
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Tuesday 1/14/20 @ 1:4 AM
✅
88kj
70rpm
37%
14mph
20 min Beginner Ride
Ally Love
Tuesday 12/31/19 @ 12:6 AM
60kj
67rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Friday 1/29/21
175 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Thursday 12/17/20
160 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 6/14/20
254 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Tuesday 6/2/20
108 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 6/9/20
184 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 5/27/20
71 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 5/10/20
74 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 3/31/20
182 kj
Wednesday 5/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Friday 4/3/20
107 kj
Friday 1/31/20
20 min Beginner Ride
Ally Love
✅ 88 kj
Tuesday 1/14/20
60 kj
Tuesday 12/31/19