Shake and Bake

Workouts

Saturday 2/26/22 @ 7:42 PM
βœ…
180kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 7:26 PM
βœ…
198kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Saturday 5/9/20 @ 7:17 PM
βœ…
265kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Thursday 10/22/20 @ 8:55 PM
βœ…
328kj
82rpm
49%
20mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 10/27/20 @ 4:6 PM
153kj
77rpm
35%
14mph
Tuesday 9/8/20 @ 3:38 AM
βœ…
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Saturday 7/25/20 @ 4:56 PM
βœ…
299kj
83rpm
46%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 6:57 PM
128kj
77rpm
34%
14mph
Thursday 4/16/20 @ 10:29 PM
βœ…
323kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph
Wednesday 3/25/20 @ 7:15 PM
βœ…
250kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Friday 4/3/20 @ 11:35 PM
βœ…
271kj
76rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/23/19 @ 8:34 PM
145kj
71rpm
39%
14mph
Friday 4/3/20 @ 11:1 PM
βœ…
237kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 180 kj
Saturday 2/26/22
kj
Wednesday 2/2/22
20 min FTP Test Ride
Denis Morton
βœ… 198 kj
Monday 4/6/20
131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Saturday 5/9/20
149 kj
Saturday 2/6/21
30 min 2000s Rock Ride
Emma Lovewell
βœ… 328 kj
Thursday 10/22/20
153 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Tuesday 9/8/20
182 kj
Saturday 3/14/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 299 kj
Saturday 7/25/20
128 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Thursday 4/16/20
134 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
βœ… 250 kj
Wednesday 3/25/20
126 kj
Monday 11/4/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 271 kj
Friday 4/3/20
145 kj
Friday 8/23/19
30 min XOXO, Cody
Cody Rigsby
βœ… 237 kj
Friday 4/3/20
139 kj
Thursday 1/30/20