Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
Thursday 4/29/21 @ 3:21 AM
✅
260
kj
76
rpm
47
%
19
mph
30 min USHER Ride
Ally Love
View Class
Share
Monday 5/3/21 @ 3:26 PM
137
kj
77
rpm
35
%
14
mph
Saturday 11/28/20 @ 6:20 PM
✅
427
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/18/20 @ 11:22 AM
211
kj
83
rpm
34
%
15
mph
Sunday 9/13/20 @ 4:17 AM
✅
276
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 10/21/20 @ 12:24 PM
133
kj
78
rpm
35
%
14
mph
Tuesday 9/22/20 @ 4:22 PM
✅
258
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 11:46 AM
132
kj
84
rpm
33
%
14
mph
Saturday 8/15/20 @ 4:45 PM
✅
293
kj
79
rpm
48
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 3:51 PM
147
kj
78
rpm
37
%
15
mph
Wednesday 5/27/20 @ 12:40 AM
✅
303
kj
81
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 1:10 PM
113
kj
57
rpm
37
%
11
mph
Friday 3/27/20 @ 1:35 AM
✅
296
kj
82
rpm
39
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 5/11/20 @ 3:46 PM
210
kj
81
rpm
35
%
15
mph
Wednesday 5/6/20 @ 7:19 PM
✅
220
kj
79
rpm
43
%
17
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 1:18 PM
102
kj
52
rpm
40
%
10
mph
Saturday 5/2/20 @ 5:1 PM
✅
251
kj
82
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 4/28/20 @ 5:24 PM
159
kj
77
rpm
38
%
15
mph
Wednesday 3/25/20 @ 6:28 PM
✅
344
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 4/10/20 @ 12:50 PM
208
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ateliasen
Louisiana
72 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat ateliasen
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
260
kj
Thursday 4/29/21
137
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 11/28/20
211
kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
276
kj
Sunday 9/13/20
133
kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
258
kj
Tuesday 9/22/20
132
kj
Friday 5/29/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
293
kj
Saturday 8/15/20
147
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
303
kj
Wednesday 5/27/20
113
kj
Monday 6/1/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
296
kj
Friday 3/27/20
210
kj
Monday 5/11/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
✅
220
kj
Wednesday 5/6/20
102
kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
✅
251
kj
Saturday 5/2/20
159
kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
344
kj
Wednesday 3/25/20
208
kj
Friday 4/10/20
Previous Workouts
Next Workouts