Shake and Bake

Workouts

Thursday 9/22/22 @ 10:46 PM
75kj
70rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 9:12 PM
72kj
73rpm
38%
15mph
Saturday 4/2/22 @ 3:37 PM
187kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 4/16/22 @ 7:39 PM
175kj
69rpm
43%
16mph
Friday 3/4/22 @ 9:42 PM
20kj
67rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 12:35 PM
181kj
71rpm
43%
16mph
Wednesday 7/8/20 @ 4:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 12:17 PM
112kj
81rpm
37%
15mph
Friday 4/17/20 @ 2:2 PM
126kj
0rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:4 PM
110kj
76rpm
39%
15mph
Wednesday 8/28/19 @ 12:21 PM
193kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 1:17 PM
166kj
77rpm
38%
15mph
Sunday 11/24/19 @ 7:24 PM
192kj
0rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 6:42 PM
163kj
73rpm
40%
15mph
Sunday 10/13/19 @ 12:48 PM
196kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Wednesday 10/23/19 @ 8:34 PM
178kj
78rpm
39%
16mph
Monday 3/18/19 @ 3:18 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Sunday 3/17/19 @ 11:43 AM
142kj
68rpm
40%
14mph
Wednesday 2/6/19 @ 2:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/2/18 @ 8:24 PM
99kj
85rpm
34%
15mph

Workouts

15 min 80s Ride
Robin Arzón
75 kj
Thursday 9/22/22
72 kj
Monday 10/24/22
30 min 90s Ride
Cody Rigsby
187 kj
Saturday 4/2/22
175 kj
Saturday 4/16/22
30 min XOXO, Cody
Cody Rigsby
20 kj
Friday 3/4/22
181 kj
Sunday 3/6/22
20 min Pop Ride
Cody Rigsby
kj
Wednesday 7/8/20
112 kj
Thursday 7/2/20
20 min 90s Pop Ride
Cody Rigsby
126 kj
Friday 4/17/20
110 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 8/28/19
166 kj
Saturday 4/4/20
30 min Coldplay Ride
Emma Lovewell
192 kj
Sunday 11/24/19
163 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
196 kj
Sunday 10/13/19
178 kj
Wednesday 10/23/19
30 min Hip Hop Ride
Robin Arzón
kj
Monday 3/18/19
142 kj
Sunday 3/17/19
20 min Low Impact Ride
Robin Arzón
kj
Wednesday 2/6/19
99 kj
Tuesday 10/2/18