Shake and Bake
Workouts
Saturday 1/13/24 @ 12:4 PM
145kj
81rpm
41%
18mph
Saturday 8/20/22 @ 4:2 PM
✅
261kj
89rpm
46%
22mph
Monday 1/8/24 @ 1:33 PM
213kj
77rpm
36%
15mph
Sunday 8/14/22 @ 3:42 PM
✅
411kj
85rpm
41%
19mph
Sunday 12/17/23 @ 11:21 AM
436kj
78rpm
36%
15mph
Friday 8/12/22 @ 5:21 PM
✅
837kj
86rpm
42%
20mph
Friday 12/15/23 @ 11:36 AM
230kj
80rpm
35%
15mph
Tuesday 8/9/22 @ 3:33 PM
✅
416kj
84rpm
40%
18mph
Sunday 12/3/23 @ 5:51 PM
293kj
79rpm
36%
15mph
Friday 7/29/22 @ 12:48 PM
✅
590kj
79rpm
45%
20mph
Monday 4/10/23 @ 11:32 AM
318kj
80rpm
36%
15mph
Monday 5/23/22 @ 1:46 PM
✅
570kj
87rpm
43%
19mph
Thursday 2/9/23 @ 1:17 PM
138kj
87rpm
32%
14mph
Saturday 10/23/21 @ 8:10 PM
✅
264kj
101rpm
38%
19mph
Saturday 2/4/23 @ 12:17 PM
284kj
83rpm
34%
15mph
Wednesday 10/13/21 @ 5:37 PM
✅
519kj
96rpm
39%
19mph
Thursday 1/26/23 @ 1:33 PM
223kj
78rpm
35%
15mph
Wednesday 1/19/22 @ 3:49 PM
✅
394kj
90rpm
43%
19mph
Thursday 1/12/23 @ 12:59 PM
136kj
85rpm
32%
14mph
Thursday 9/23/21 @ 2:18 AM
✅
212kj
82rpm
40%
17mph
Workouts
213
kj
Monday 1/8/24
436
kj
Sunday 12/17/23
230
kj
Friday 12/15/23
293
kj
Sunday 12/3/23
318
kj
Monday 4/10/23
138
kj
Thursday 2/9/23
284
kj
Saturday 2/4/23
136
kj
Thursday 1/12/23