Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:35 PM
✅
174kj
72rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 10:37 AM
141kj
53rpm
47%
14mph
Monday 8/22/22 @ 4:24 PM
✅
173kj
68rpm
42%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 9/4/22 @ 12:28 PM
140kj
47rpm
52%
14mph
Tuesday 10/26/21 @ 10:28 PM
✅
60kj
79rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 1:27 PM
40kj
65rpm
31%
11mph
Monday 10/18/21 @ 12:59 PM
✅
63kj
74rpm
35%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 12:41 PM
43kj
66rpm
32%
12mph
Friday 8/13/21 @ 1:9 PM
✅
69kj
72rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 12:5 PM
60kj
49rpm
46%
13mph
Friday 6/18/21 @ 6:27 PM
✅
109kj
71rpm
41%
15mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:53 AM
91kj
51rpm
48%
14mph
Monday 6/14/21 @ 6:3 PM
✅
187kj
66rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:0 AM
132kj
51rpm
49%
14mph
Saturday 6/5/21 @ 2:55 PM
✅
188kj
70rpm
43%
16mph
30 min Silk Sonic Ride
Sam Yo
Friday 5/28/21 @ 11:0 AM
140kj
50rpm
49%
14mph
Saturday 5/22/21 @ 4:9 PM
✅
193kj
68rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Saturday 5/1/21 @ 2:9 PM
✅
188kj
71rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 11:26 AM
125kj
54rpm
45%
13mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 174 kj
Wednesday 9/14/22
141 kj
Friday 8/26/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 173 kj
Monday 8/22/22
140 kj
Sunday 9/4/22
15 min Low Impact Ride
Robin Arzón
✅ 60 kj
Tuesday 10/26/21
40 kj
Sunday 10/18/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Monday 10/18/21
43 kj
Tuesday 9/1/20
15 min R&B Ride
Tunde Oyeneyin
✅ 69 kj
Friday 8/13/21
60 kj
Tuesday 5/25/21
20 min Hip Hop Ride
Emma Lovewell
✅ 109 kj
Friday 6/18/21
91 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Monday 6/14/21
132 kj
Friday 6/4/21
30 min Silk Sonic Ride
Sam Yo
✅ 188 kj
Saturday 6/5/21
140 kj
Friday 5/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 193 kj
Saturday 5/22/21
142 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 5/1/21
125 kj
Tuesday 5/4/21