Shake and Bake

Workouts

Wednesday 9/14/22 @ 12:35 PM
174kj
72rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/31/22 @ 9:45 AM
✅
388kj
62rpm
57%
17mph
Thursday 6/23/22 @ 11:24 AM
172kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
452kj
57rpm
68%
21mph
Thursday 6/16/22 @ 10:26 AM
69kj
77rpm
31%
13mph
20 min Recovery Ride
Ally Love
Monday 4/26/21 @ 11:0 AM
✅
228kj
76rpm
51%
20mph
Wednesday 5/11/22 @ 2:20 PM
118kj
72rpm
42%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 10:16 AM
✅
273kj
68rpm
57%
20mph
Wednesday 9/22/21 @ 12:52 PM
63kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 11:59 PM
✅
168kj
64rpm
68%
23mph
Friday 8/13/21 @ 1:9 PM
69kj
72rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Friday 3/19/21 @ 10:40 PM
144kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:47 AM
✅
316kj
73rpm
50%
19mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
174 kj
Wednesday 9/14/22
✅ 388 kj
Wednesday 8/31/22
30 min Prince Ride
Ally & Emma
172 kj
Thursday 6/23/22
✅ 452 kj
Thursday 8/13/20
20 min Recovery Ride
Ally Love
69 kj
Thursday 6/16/22
✅ 228 kj
Monday 4/26/21
20 min Mother’s Day Ride
Robin Arzón
118 kj
Wednesday 5/11/22
✅ 273 kj
Sunday 5/8/22
10 min Climb Ride
Tunde Oyeneyin
63 kj
Wednesday 9/22/21
✅ 168 kj
Sunday 8/29/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Friday 8/13/21
✅ 237 kj
Monday 5/24/21
30 min Whitney Houston Ride
Ally Love
158 kj
Wednesday 8/11/21
✅ 384 kj
Wednesday 7/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 5/22/21
✅ 485 kj
Monday 11/16/20
30 min USHER Ride
Ally Love
178 kj
Thursday 4/29/21
✅ 472 kj
Saturday 5/1/21
30 min Low Impact Ride
Alex Toussaint
144 kj
Friday 3/19/21
✅ 316 kj
Wednesday 2/3/21