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Shake and Bake
asworthyascap
Nashville, TN
41 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 10:15 PM
✅
180
kj
87
rpm
48
%
21
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 1/6/21 @ 2:37 AM
57
kj
74
rpm
32
%
13
mph
Tuesday 7/12/22 @ 10:18 PM
✅
695
kj
89
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0
mph
Friday 11/19/21 @ 11:40 AM
✅
654
kj
92
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0
mph
Monday 1/18/21 @ 11:51 AM
✅
736
kj
75
rpm
61
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/23/21 @ 2:13 AM
kj
rpm
%
0
mph
Tuesday 10/6/20 @ 9:16 PM
✅
711
kj
86
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0
mph
Tuesday 7/14/20 @ 9:34 PM
✅
726
kj
87
rpm
53
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0
mph
Tuesday 6/9/20 @ 10:33 PM
✅
719
kj
78
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/30/19 @ 5:5 AM
kj
rpm
%
0
mph
Wednesday 12/4/19 @ 12:4 AM
✅
632
kj
81
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0
mph
Thursday 7/25/19 @ 11:8 PM
✅
371
kj
75
rpm
66
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 6/4/19 @ 3:56 AM
111
kj
53
rpm
47
%
13
mph
Tuesday 1/29/19 @ 12:6 AM
✅
129
kj
78
rpm
40
%
16
mph
20 min Beginner Ride
Ally Love
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Thursday 1/24/19 @ 3:37 AM
34
kj
33
rpm
40
%
6
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
41 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 1/6/23
57
kj
Wednesday 1/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
695
kj
Tuesday 7/12/22
kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
654
kj
Friday 11/19/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Monday 1/18/21
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
711
kj
Tuesday 10/6/20
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
726
kj
Tuesday 7/14/20
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 6/9/20
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
632
kj
Wednesday 12/4/19
kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 7/25/19
111
kj
Tuesday 6/4/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
129
kj
Tuesday 1/29/19
34
kj
Thursday 1/24/19
Previous Workouts
Next Workouts