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Shake and Bake
asworthyascap
Nashville, TN
50 π₯
Beat bethefajitas
VS
bethefajitas
Denver
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Sunday 5/2/21 @ 2:51 PM
β
467
kj
69
rpm
63
%
24
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 7/3/21 @ 1:40 AM
170
kj
75
rpm
40
%
16
mph
Sunday 11/1/20 @ 6:43 PM
β
422
kj
78
rpm
55
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 3/8/20 @ 6:37 PM
161
kj
77
rpm
38
%
15
mph
Wednesday 10/21/20 @ 10:38 PM
β
405
kj
76
rpm
55
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/16/20 @ 10:22 PM
165
kj
74
rpm
40
%
16
mph
Saturday 9/19/20 @ 2:59 PM
β
463
kj
70
rpm
62
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 12:33 PM
163
kj
86
rpm
35
%
16
mph
Monday 12/16/19 @ 10:53 PM
β
602
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/28/19 @ 8:12 PM
258
kj
85
rpm
37
%
16
mph
Monday 12/2/19 @ 1:43 AM
β
739
kj
91
rpm
53
%
24
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/28/19 @ 3:56 PM
287
kj
81
rpm
40
%
17
mph
Monday 10/14/19 @ 1:37 AM
β
415
kj
72
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/24/19 @ 4:52 PM
172
kj
79
rpm
38
%
16
mph
Thursday 7/25/19 @ 11:8 PM
β
371
kj
75
rpm
66
%
25
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/7/19 @ 6:40 PM
153
kj
84
rpm
41
%
18
mph
Monday 7/8/19 @ 9:51 PM
β
642
kj
76
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 5:36 PM
295
kj
81
rpm
40
%
17
mph
Wednesday 3/27/19 @ 10:8 AM
β
273
kj
73
rpm
49
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Friday 3/1/19 @ 3:27 AM
191
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
50 π₯
Beat bethefajitas
VS
bethefajitas
Denver
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
467
kj
Sunday 5/2/21
170
kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
422
kj
Sunday 11/1/20
161
kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
405
kj
Wednesday 10/21/20
165
kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
463
kj
Saturday 9/19/20
163
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
602
kj
Monday 12/16/19
258
kj
Saturday 12/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
739
kj
Monday 12/2/19
287
kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Monday 10/14/19
172
kj
Wednesday 7/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
371
kj
Thursday 7/25/19
153
kj
Sunday 4/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
642
kj
Monday 7/8/19
295
kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
273
kj
Wednesday 3/27/19
191
kj
Friday 3/1/19
Previous Workouts
Next Workouts