Shake and Bake

Workouts

Sunday 5/2/21 @ 2:51 PM
βœ…
467kj
69rpm
63%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/3/21 @ 1:40 AM
170kj
75rpm
40%
16mph
Sunday 11/1/20 @ 6:43 PM
βœ…
422kj
78rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 6:37 PM
161kj
77rpm
38%
15mph
Wednesday 10/21/20 @ 10:38 PM
βœ…
405kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:22 PM
165kj
74rpm
40%
16mph
Saturday 9/19/20 @ 2:59 PM
βœ…
463kj
70rpm
62%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:33 PM
163kj
86rpm
35%
16mph
Monday 12/16/19 @ 10:53 PM
βœ…
602kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 8:12 PM
258kj
85rpm
37%
16mph
Monday 12/2/19 @ 1:43 AM
βœ…
739kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:56 PM
287kj
81rpm
40%
17mph
Monday 10/14/19 @ 1:37 AM
βœ…
415kj
72rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 4:52 PM
172kj
79rpm
38%
16mph
Thursday 7/25/19 @ 11:8 PM
βœ…
371kj
75rpm
66%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
153kj
84rpm
41%
18mph
Monday 7/8/19 @ 9:51 PM
βœ…
642kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Wednesday 3/27/19 @ 10:8 AM
βœ…
273kj
73rpm
49%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 3/1/19 @ 3:27 AM
191kj
84rpm
39%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 467 kj
Sunday 5/2/21
170 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 422 kj
Sunday 11/1/20
161 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 405 kj
Wednesday 10/21/20
165 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 9/19/20
163 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Monday 12/16/19
258 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 739 kj
Monday 12/2/19
287 kj
Thursday 11/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Monday 10/14/19
172 kj
Wednesday 7/24/19
20 min FTP Test Ride
Matt Wilpers
βœ… 371 kj
Thursday 7/25/19
153 kj
Sunday 4/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 642 kj
Monday 7/8/19
295 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
βœ… 273 kj
Wednesday 3/27/19
191 kj
Friday 3/1/19