Shake and Bake
VS
Workouts
Wednesday 4/21/21 @ 11:1 PM
✅
478kj
73rpm
61%
24mph
Friday 9/18/20 @ 10:40 AM
275kj
89rpm
42%
19mph
Tuesday 5/25/21 @ 10:1 PM
✅
800kj
83rpm
58%
25mph
Wednesday 6/17/20 @ 10:20 AM
397kj
85rpm
43%
19mph
Tuesday 2/23/21 @ 10:57 PM
✅
553kj
72rpm
56%
22mph
Sunday 11/15/20 @ 6:29 PM
422kj
83rpm
44%
19mph
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Monday 6/15/20 @ 10:45 AM
263kj
82rpm
44%
19mph
Sunday 9/13/20 @ 5:39 PM
✅
289kj
69rpm
52%
19mph
Thursday 1/14/21 @ 11:41 AM
282kj
82rpm
45%
19mph
Sunday 7/26/20 @ 3:59 PM
✅
563kj
81rpm
52%
22mph
Friday 11/20/20 @ 5:19 PM
384kj
85rpm
42%
18mph
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
Sunday 10/4/20 @ 3:40 PM
561kj
85rpm
43%
19mph
Saturday 9/12/20 @ 3:40 PM
✅
729kj
74rpm
61%
24mph
Saturday 9/12/20 @ 2:32 PM
448kj
88rpm
44%
20mph
Wednesday 7/15/20 @ 9:27 PM
✅
724kj
80rpm
56%
23mph
Saturday 7/18/20 @ 2:50 PM
450kj
88rpm
43%
19mph
Sunday 4/5/20 @ 11:14 PM
222kj
80rpm
42%
18mph
Thursday 7/2/20 @ 10:48 AM
✅
242kj
85rpm
41%
18mph
asworthyascap
Nashville, TN
128
🔥
VS
beekercat
MSU Spartan in Gatorland
3
Workouts
275
kj
Friday 9/18/20
422
kj
Sunday 11/15/20
263
kj
Monday 6/15/20
384
kj
Friday 11/20/20
448
kj
Saturday 9/12/20
222
kj
Sunday 4/5/20