Shake and Bake

Workouts

Thursday 6/4/20 @ 9:42 PM
✅
897kj
73rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
518kj
78rpm
47%
19mph
Monday 4/6/20 @ 9:29 PM
✅
719kj
71rpm
62%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:31 PM
457kj
82rpm
47%
20mph
Wednesday 10/9/19 @ 11:35 PM
✅
676kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 1:17 PM
440kj
77rpm
48%
19mph
Wednesday 8/21/19 @ 12:33 AM
✅
638kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:35 PM
469kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 897 kj
Thursday 6/4/20
518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Monday 4/6/20
457 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 676 kj
Wednesday 10/9/19
440 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Wednesday 8/21/19
469 kj
Wednesday 8/21/19