Shake and Bake

Workouts

Friday 1/6/23 @ 10:15 PM
✅
180kj
87rpm
48%
21mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 1:19 AM
62kj
83rpm
32%
14mph
Thursday 6/10/21 @ 9:15 PM
✅
1029kj
85rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Thursday 9/23/21 @ 11:44 PM
✅
310kj
74rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
Saturday 11/21/20 @ 8:7 PM
✅
815kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 8:17 PM
198kj
70rpm
37%
14mph
Saturday 4/4/20 @ 5:7 PM
✅
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Thursday 2/6/20 @ 12:44 AM
✅
181kj
81rpm
50%
21mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
Tuesday 1/29/19 @ 12:6 AM
✅
129kj
78rpm
40%
16mph
20 min Beginner Ride
Ally Love
Saturday 2/16/19 @ 10:13 PM
82kj
67rpm
38%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 180 kj
Friday 1/6/23
62 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1029 kj
Thursday 6/10/21
253 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 683 kj
Thursday 12/19/19
208 kj
Thursday 6/11/20
30 min Outkast Ride
Denis Morton
✅ 310 kj
Thursday 9/23/21
140 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 466 kj
Tuesday 3/9/21
135 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 489 kj
Tuesday 11/24/20
117 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 815 kj
Saturday 11/21/20
198 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 4/4/20
255 kj
Saturday 4/4/20
15 min Classic Rock Ride
Denis Morton
✅ 181 kj
Thursday 2/6/20
73 kj
Monday 3/16/20
20 min Beginner Ride
Ally Love
✅ 129 kj
Tuesday 1/29/19
82 kj
Saturday 2/16/19