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Shake and Bake
asworthyascap
Nashville, TN
49 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 10:15 PM
✅
180
kj
87
rpm
48
%
21
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 1/4/21 @ 1:19 AM
62
kj
83
rpm
32
%
14
mph
Thursday 6/10/21 @ 9:15 PM
✅
1029
kj
85
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/30/20 @ 11:49 PM
253
kj
76
rpm
35
%
14
mph
Thursday 12/19/19 @ 12:55 PM
✅
683
kj
90
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/11/20 @ 12:31 AM
208
kj
79
rpm
35
%
14
mph
Thursday 9/23/21 @ 11:44 PM
✅
310
kj
74
rpm
51
%
20
mph
30 min Outkast Ride
Denis Morton
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Monday 1/4/21 @ 12:48 AM
140
kj
78
rpm
36
%
14
mph
Tuesday 3/9/21 @ 12:44 PM
✅
466
kj
73
rpm
60
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/21/20 @ 12:25 AM
135
kj
82
rpm
34
%
14
mph
Tuesday 11/24/20 @ 11:39 PM
✅
489
kj
70
rpm
63
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 3/28/20 @ 2:47 PM
117
kj
82
rpm
32
%
13
mph
Saturday 11/21/20 @ 8:7 PM
✅
815
kj
83
rpm
59
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/26/20 @ 8:17 PM
198
kj
70
rpm
37
%
14
mph
Saturday 4/4/20 @ 5:7 PM
✅
941
kj
74
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 2:44 PM
255
kj
82
rpm
33
%
14
mph
Thursday 2/6/20 @ 12:44 AM
✅
181
kj
81
rpm
50
%
21
mph
15 min Classic Rock Ride
Denis Morton
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Share
Monday 3/16/20 @ 2:5 AM
73
kj
82
rpm
35
%
15
mph
Tuesday 1/29/19 @ 12:6 AM
✅
129
kj
78
rpm
40
%
16
mph
20 min Beginner Ride
Ally Love
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Saturday 2/16/19 @ 10:13 PM
82
kj
67
rpm
38
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
49 🔥
Beat barbara_gordon
VS
barbara_gordon
Gotham
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 1/6/23
62
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1029
kj
Thursday 6/10/21
253
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
683
kj
Thursday 12/19/19
208
kj
Thursday 6/11/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 9/23/21
140
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Tuesday 3/9/21
135
kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
489
kj
Tuesday 11/24/20
117
kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
815
kj
Saturday 11/21/20
198
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
941
kj
Saturday 4/4/20
255
kj
Saturday 4/4/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
181
kj
Thursday 2/6/20
73
kj
Monday 3/16/20
20 min Beginner Ride
Ally Love
View Class
Share
✅
129
kj
Tuesday 1/29/19
82
kj
Saturday 2/16/19
Previous Workouts
Next Workouts