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Shake and Bake
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
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backinatx
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1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Tuesday 3/9/21 @ 11:44 AM
✅
974
kj
74
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 5/18/20 @ 4:22 PM
232
kj
79
rpm
32
%
13
mph
Tuesday 11/24/20 @ 10:38 PM
✅
1037
kj
78
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 11:57 PM
13
kj
12
rpm
24
%
2
mph
Monday 11/23/20 @ 11:4 PM
✅
832
kj
79
rpm
61
%
25
mph
45 min Power Zone Ride
Denis Morton
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Friday 11/27/20 @ 11:13 PM
182
kj
75
rpm
34
%
13
mph
Thursday 10/15/20 @ 9:41 PM
✅
965
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 9:47 PM
251
kj
78
rpm
34
%
14
mph
Tuesday 10/13/20 @ 10:8 PM
✅
511
kj
71
rpm
64
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/12/20 @ 9:34 PM
114
kj
89
rpm
29
%
13
mph
Thursday 10/8/20 @ 10:2 PM
✅
961
kj
79
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/11/20 @ 7:16 PM
280
kj
81
rpm
34
%
14
mph
Friday 6/19/20 @ 9:15 PM
✅
1387
kj
72
rpm
61
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 3:12 PM
381
kj
79
rpm
34
%
14
mph
Tuesday 4/23/19 @ 11:11 PM
✅
297
kj
73
rpm
51
%
20
mph
30 min Pop Ride
Jess King
View Class
Share
Tuesday 4/23/19 @ 4:34 PM
141
kj
69
rpm
40
%
15
mph
Sunday 3/24/19 @ 1:56 PM
✅
512
kj
78
rpm
52
%
21
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 11:16 PM
249
kj
72
rpm
41
%
15
mph
Saturday 2/16/19 @ 2:7 PM
✅
399
kj
77
rpm
46
%
19
mph
45 min Country Ride
Denis Morton
View Class
Share
Friday 2/15/19 @ 10:57 PM
366
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
88 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
974
kj
Tuesday 3/9/21
232
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1037
kj
Tuesday 11/24/20
13
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
832
kj
Monday 11/23/20
182
kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
965
kj
Thursday 10/15/20
251
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
511
kj
Tuesday 10/13/20
114
kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
961
kj
Thursday 10/8/20
280
kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1387
kj
Friday 6/19/20
381
kj
Saturday 6/20/20
30 min Pop Ride
Jess King
View Class
Share
✅
297
kj
Tuesday 4/23/19
141
kj
Tuesday 4/23/19
45 min All for One Ride
All Instructors
View Class
Share
✅
512
kj
Sunday 3/24/19
249
kj
Monday 7/2/18
45 min Country Ride
Denis Morton
View Class
Share
✅
399
kj
Saturday 2/16/19
366
kj
Friday 2/15/19
Previous Workouts
Next Workouts