Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:44 AM
✅
974kj
74rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Tuesday 11/24/20 @ 10:38 PM
✅
1037kj
78rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:57 PM
13kj
12rpm
24%
2mph
Monday 11/23/20 @ 11:4 PM
✅
832kj
79rpm
61%
25mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Thursday 10/15/20 @ 9:41 PM
✅
965kj
80rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Thursday 10/8/20 @ 10:2 PM
✅
961kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Friday 6/19/20 @ 9:15 PM
✅
1387kj
72rpm
61%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Tuesday 4/23/19 @ 11:11 PM
✅
297kj
73rpm
51%
20mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 4:34 PM
141kj
69rpm
40%
15mph
Sunday 3/24/19 @ 1:56 PM
✅
512kj
78rpm
52%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Saturday 2/16/19 @ 2:7 PM
✅
399kj
77rpm
46%
19mph
45 min Country Ride
Denis Morton
Friday 2/15/19 @ 10:57 PM
366kj
72rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Tuesday 3/9/21
232 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Tuesday 11/24/20
13 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 832 kj
Monday 11/23/20
182 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Thursday 10/15/20
251 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 511 kj
Tuesday 10/13/20
114 kj
Tuesday 5/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Thursday 10/8/20
280 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1387 kj
Friday 6/19/20
381 kj
Saturday 6/20/20
30 min Pop Ride
Jess King
✅ 297 kj
Tuesday 4/23/19
141 kj
Tuesday 4/23/19
45 min All for One Ride
All Instructors
✅ 512 kj
Sunday 3/24/19
249 kj
Monday 7/2/18
45 min Country Ride
Denis Morton
✅ 399 kj
Saturday 2/16/19
366 kj
Friday 2/15/19