Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Wednesday 11/10/21 @ 10:37 PM
✅
731kj
83rpm
57%
24mph
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
Tuesday 10/19/21 @ 8:58 PM
✅
696kj
82rpm
56%
23mph
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Tuesday 10/13/20 @ 12:37 AM
346kj
73rpm
47%
19mph
Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 9:27 PM
✅
724kj
80rpm
56%
23mph
Friday 7/17/20 @ 8:27 PM
362kj
81rpm
41%
17mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 3:10 PM
✅
51kj
76rpm
32%
13mph
Wednesday 6/3/20 @ 8:59 PM
✅
674kj
81rpm
55%
23mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
354
kj
Thursday 11/11/21
352
kj
Thursday 8/27/20
346
kj
Tuesday 10/13/20
362
kj
Wednesday 8/26/20