Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:7 PM
✅
464kj
77rpm
59%
23mph
Monday 11/7/22 @ 5:7 PM
185kj
80rpm
39%
16mph
Tuesday 8/24/21 @ 9:59 PM
✅
403kj
78rpm
55%
22mph
Sunday 1/2/22 @ 9:59 PM
195kj
82rpm
39%
17mph
Thursday 9/23/21 @ 11:44 PM
✅
310kj
74rpm
51%
20mph
Tuesday 3/30/21 @ 8:34 PM
244kj
85rpm
42%
18mph
Sunday 5/2/21 @ 2:51 PM
✅
467kj
69rpm
63%
24mph
Monday 5/3/21 @ 3:48 PM
273kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 10:38 PM
✅
405kj
76rpm
55%
22mph
Saturday 3/20/21 @ 2:25 PM
258kj
80rpm
45%
19mph
Sunday 11/1/20 @ 6:43 PM
✅
422kj
78rpm
55%
22mph
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Thursday 10/29/20 @ 10:12 PM
✅
347kj
75rpm
53%
21mph
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Thursday 4/9/20 @ 10:20 PM
✅
317kj
76rpm
50%
20mph
Monday 2/3/20 @ 10:27 PM
226kj
80rpm
42%
18mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Monday 2/10/20 @ 10:37 PM
213kj
80rpm
41%
17mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
185
kj
Monday 11/7/22
228
kj
Saturday 1/4/20