Shake and Bake

Workouts

Monday 8/22/22 @ 10:33 PM
βœ…
452kj
77rpm
58%
23mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 9/18/22 @ 2:59 PM
123kj
58rpm
42%
14mph
Saturday 1/9/21 @ 5:31 PM
βœ…
574kj
71rpm
57%
22mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:24 PM
266kj
63rpm
46%
16mph
Tuesday 11/3/20 @ 11:20 PM
βœ…
332kj
79rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph
Wednesday 10/28/20 @ 10:31 PM
βœ…
364kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Tuesday 10/20/20 @ 9:34 PM
βœ…
371kj
77rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:59 PM
168kj
62rpm
45%
16mph
Tuesday 8/18/20 @ 10:6 PM
βœ…
326kj
81rpm
49%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Thursday 8/13/20 @ 10:19 PM
βœ…
328kj
80rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Thursday 7/18/19 @ 10:47 PM
βœ…
375kj
71rpm
57%
22mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 11:28 PM
154kj
65rpm
43%
15mph
Monday 3/18/19 @ 10:1 PM
βœ…
340kj
79rpm
51%
21mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Wednesday 7/3/19 @ 4:58 PM
154kj
58rpm
46%
15mph
Wednesday 1/30/19 @ 11:33 PM
βœ…
139kj
84rpm
40%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/11/19 @ 11:20 PM
72kj
71rpm
34%
13mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 452 kj
Monday 8/22/22
123 kj
Sunday 9/18/22
45 min Pop Ride
Cody Rigsby
βœ… 574 kj
Saturday 1/9/21
266 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Tuesday 11/3/20
136 kj
Saturday 3/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 364 kj
Wednesday 10/28/20
125 kj
Monday 10/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 371 kj
Tuesday 10/20/20
168 kj
Tuesday 7/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 326 kj
Tuesday 8/18/20
125 kj
Saturday 7/20/19
30 min Prince Ride
Ally & Emma
βœ… 328 kj
Thursday 8/13/20
177 kj
Wednesday 8/12/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 375 kj
Thursday 7/18/19
154 kj
Thursday 7/18/19
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 340 kj
Monday 3/18/19
154 kj
Wednesday 7/3/19
20 min Beginner Ride
Cody Rigsby
βœ… 139 kj
Wednesday 1/30/19
72 kj
Thursday 4/11/19