Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 9:30 PM
✅
555kj
71rpm
57%
22mph
Sunday 8/14/22 @ 3:57 PM
428kj
73rpm
49%
19mph
Friday 3/11/22 @ 10:47 PM
✅
369kj
77rpm
54%
21mph
Thursday 2/24/22 @ 3:0 PM
38kj
0rpm
0%
0mph
Wednesday 12/1/21 @ 11:25 PM
✅
340kj
73rpm
54%
21mph
Wednesday 12/1/21 @ 4:54 PM
323kj
71rpm
53%
20mph
Sunday 9/19/21 @ 2:34 PM
✅
311kj
70rpm
62%
23mph
Saturday 7/4/20 @ 5:57 PM
97kj
66rpm
41%
14mph
Thursday 7/22/21 @ 10:36 PM
✅
200kj
68rpm
60%
22mph
Saturday 7/17/21 @ 6:59 PM
69kj
59rpm
43%
14mph
Saturday 5/1/21 @ 2:0 PM
✅
204kj
82rpm
53%
22mph
Monday 4/26/21 @ 12:35 PM
80kj
66rpm
41%
15mph
Tuesday 2/9/21 @ 10:53 PM
✅
546kj
85rpm
59%
25mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Thursday 1/7/21 @ 12:35 PM
✅
298kj
73rpm
60%
23mph
Monday 12/21/20 @ 9:35 PM
130kj
60rpm
48%
16mph
Friday 12/11/20 @ 11:27 PM
✅
360kj
73rpm
54%
21mph
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph
Tuesday 10/13/20 @ 10:8 PM
✅
511kj
71rpm
64%
24mph
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
asworthyascap
Nashville, TN
114
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
1
Workouts
69
kj
Saturday 7/17/21
166
kj
Friday 10/9/20