Shake and Bake

Workouts

Friday 9/6/19 @ 12:44 PM
72kj
83rpm
29%
13mph
20 min New Wave Ride
Christine D'Ercole
Friday 10/11/19 @ 1:26 AM
✅
138kj
80rpm
41%
17mph
Friday 1/18/19 @ 2:2 PM
72kj
75rpm
32%
13mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 4:42 PM
✅
126kj
79rpm
40%
17mph
Thursday 2/7/19 @ 1:25 PM
100kj
69rpm
30%
11mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
272kj
83rpm
45%
19mph
Monday 11/26/18 @ 12:34 PM
58kj
74rpm
33%
13mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/29/19 @ 1:31 AM
✅
98kj
77rpm
41%
17mph
Sunday 12/2/18 @ 7:32 PM
196kj
64rpm
37%
12mph
45 min Mantra Ride
Christine D'Ercole
Friday 1/25/19 @ 12:27 AM
✅
412kj
76rpm
48%
19mph
Monday 3/12/18 @ 1:21 PM
356kj
82rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:24 PM
✅
504kj
79rpm
50%
21mph
Thursday 1/25/18 @ 2:12 PM
139kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/29/18 @ 4:3 PM
✅
180kj
80rpm
45%
19mph
Saturday 12/30/17 @ 3:22 PM
377kj
80rpm
40%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/30/17 @ 3:27 PM
✅
483kj
82rpm
43%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
72 kj
Friday 9/6/19
✅ 138 kj
Friday 10/11/19
20 min Low Impact Ride
Jenn Sherman
72 kj
Friday 1/18/19
✅ 126 kj
Sunday 6/2/19
30 min Premiere Ride
Olivia Amato
100 kj
Thursday 2/7/19
✅ 272 kj
Tuesday 2/5/19
15 min Low Impact Ride
Christine D'Ercole
58 kj
Monday 11/26/18
✅ 98 kj
Tuesday 1/29/19
45 min Mantra Ride
Christine D'Ercole
196 kj
Sunday 12/2/18
✅ 412 kj
Friday 1/25/19
45 min Crank It Up Ride
Christine D'Ercole
356 kj
Monday 3/12/18
✅ 504 kj
Monday 3/12/18
20 min Low Impact Ride
Christine D'Ercole
139 kj
Thursday 1/25/18
✅ 180 kj
Sunday 4/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
377 kj
Saturday 12/30/17
✅ 483 kj
Saturday 12/30/17