Shake and Bake
Workouts
Friday 11/23/18 @ 7:19 PM
23kj
76rpm
25%
10mph
Thursday 5/14/20 @ 8:55 PM
✅
116kj
88rpm
47%
21mph
Friday 1/18/19 @ 2:2 PM
72kj
75rpm
32%
13mph
Thursday 8/1/19 @ 8:47 PM
✅
232kj
87rpm
47%
21mph
Wednesday 12/26/18 @ 8:45 PM
271kj
76rpm
39%
16mph
Tuesday 8/7/18 @ 10:29 PM
✅
517kj
77rpm
52%
21mph
Wednesday 10/24/18 @ 2:38 PM
278kj
75rpm
41%
16mph
Monday 10/22/18 @ 9:28 PM
✅
511kj
74rpm
53%
21mph
Wednesday 8/1/18 @ 11:9 AM
237kj
75rpm
38%
15mph
Tuesday 5/22/18 @ 9:30 PM
✅
476kj
80rpm
49%
20mph
Tuesday 2/27/18 @ 1:12 PM
146kj
85rpm
34%
15mph
Tuesday 2/6/18 @ 1:27 PM
✅
311kj
87rpm
45%
20mph
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Wednesday 2/7/18 @ 9:52 PM
✅
225kj
88rpm
47%
21mph
Monday 2/5/18 @ 1:12 PM
292kj
76rpm
42%
17mph
Sunday 2/4/18 @ 1:26 PM
✅
529kj
79rpm
51%
21mph
Thursday 1/25/18 @ 1:49 PM
124kj
72rpm
42%
16mph
Saturday 1/20/18 @ 7:55 PM
✅
214kj
84rpm
47%
20mph
Wednesday 1/3/18 @ 12:53 PM
265kj
76rpm
40%
15mph
Wednesday 1/3/18 @ 12:59 PM
✅
518kj
82rpm
50%
21mph