Shake and Bake

Workouts

Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 1:21 PM
✅
171kj
83rpm
43%
19mph
Friday 11/2/18 @ 11:11 AM
148kj
71rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/18/19 @ 10:42 PM
✅
267kj
77rpm
47%
19mph
Wednesday 2/14/18 @ 1:1 PM
226kj
82rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 2:26 PM
✅
326kj
80rpm
41%
17mph
Tuesday 1/8/19 @ 5:28 AM
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/3/19 @ 3:53 PM
✅
192kj
77rpm
48%
20mph
Tuesday 11/13/18 @ 2:49 PM
75kj
72rpm
38%
14mph
15 min Pop Ride
Emma Lovewell
Tuesday 7/24/18 @ 1:9 PM
✅
132kj
83rpm
45%
19mph
Wednesday 9/5/18 @ 11:18 AM
52kj
75rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
Sunday 6/17/18 @ 5:50 PM
305kj
77rpm
42%
17mph
45 min Pride Ride
Jess King
Thursday 7/12/18 @ 12:40 PM
✅
421kj
77rpm
48%
19mph
Monday 3/5/18 @ 1:11 PM
188kj
83rpm
38%
16mph
30 min Y2K Rock Ride
Denis Morton
Friday 3/16/18 @ 1:13 PM
✅
261kj
89rpm
42%
18mph
Monday 3/12/18 @ 1:21 PM
356kj
82rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/12/18 @ 1:27 PM
✅
386kj
79rpm
45%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 2/22/18
✅ 171 kj
Monday 3/11/19
30 min Pick-Me-Up Ride
Hannah Corbin
148 kj
Friday 11/2/18
✅ 267 kj
Friday 1/18/19
45 min Low Impact Ride
Denis Morton
226 kj
Wednesday 2/14/18
✅ 326 kj
Saturday 1/12/19
20 min Low Impact Ride
Hannah Corbin
106 kj
Tuesday 1/8/19
✅ 192 kj
Thursday 1/3/19
15 min Pop Ride
Emma Lovewell
75 kj
Tuesday 11/13/18
✅ 132 kj
Tuesday 7/24/18
10 min Low Impact Ride
Hannah Corbin
52 kj
Wednesday 9/5/18
✅ 68 kj
Sunday 9/9/18
45 min Pride Ride
Jess King
305 kj
Sunday 6/17/18
✅ 421 kj
Thursday 7/12/18
30 min Y2K Rock Ride
Denis Morton
188 kj
Monday 3/5/18
✅ 261 kj
Friday 3/16/18
45 min Crank It Up Ride
Christine D'Ercole
356 kj
Monday 3/12/18
✅ 386 kj
Monday 3/12/18