Shake and Bake

Workouts

Friday 10/29/21 @ 2:56 PM
314kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 11:34 AM
256kj
82rpm
37%
16mph
Monday 8/23/21 @ 11:26 PM
323kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 4:47 AM
220kj
79rpm
36%
15mph
Thursday 6/3/21 @ 9:3 PM
648kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:22 AM
1123kj
84rpm
49%
21mph
Thursday 5/6/21 @ 4:7 PM
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:50 PM
357kj
84rpm
49%
21mph
Saturday 3/6/21 @ 2:26 PM
666kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:44 AM
633kj
82rpm
41%
17mph
Saturday 2/20/21 @ 1:56 PM
451kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:10 PM
711kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 10:55 PM
109kj
72rpm
45%
17mph
15 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:16 PM
159kj
80rpm
48%
20mph
Friday 4/10/20 @ 6:47 PM
37kj
80rpm
31%
13mph
10 min Metrics Ride
Steven Little
Saturday 4/11/20 @ 12:58 PM
45kj
83rpm
33%
14mph
Friday 4/10/20 @ 6:37 PM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 4/11/20 @ 9:31 AM
73kj
84rpm
40%
17mph
Friday 4/10/20 @ 4:4 PM
189kj
93rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 7:13 AM
214kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
314 kj
Friday 10/29/21
256 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Monday 8/23/21
220 kj
Thursday 1/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Thursday 6/3/21
1123 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 5/6/21
357 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 3/6/21
633 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 2/20/21
711 kj
Friday 7/3/20
15 min 80s Ride
Jennifer Jacobs
109 kj
Wednesday 5/6/20
159 kj
Saturday 6/20/20
10 min Metrics Ride
Steven Little
37 kj
Friday 4/10/20
45 kj
Saturday 4/11/20
10 min Low Impact Ride
Hannah Corbin
52 kj
Friday 4/10/20
73 kj
Saturday 4/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
189 kj
Friday 4/10/20
214 kj
Saturday 4/11/20