Shake and Bake

Workouts

Saturday 3/13/21 @ 4:22 PM
52kj
73rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 11/8/20 @ 4:49 PM
βœ…
55kj
74rpm
39%
15mph
Saturday 4/25/20 @ 4:46 PM
108kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 4:46 PM
βœ…
112kj
76rpm
44%
18mph
Thursday 5/21/20 @ 8:36 PM
217kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 3:59 PM
βœ…
341kj
86rpm
48%
21mph
Saturday 12/5/20 @ 6:24 PM
197kj
78rpm
41%
17mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 5/12/20 @ 10:23 PM
βœ…
246kj
81rpm
43%
18mph
Saturday 3/21/20 @ 10:56 PM
321kj
80rpm
41%
17mph
45 min Tabata Ride
Ally Love
Tuesday 6/9/20 @ 12:0 PM
βœ…
387kj
78rpm
45%
18mph
Thursday 5/28/20 @ 10:14 PM
263kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:50 PM
βœ…
275kj
68rpm
43%
16mph
Wednesday 5/27/20 @ 12:1 AM
kj
rpm
%
0mph
30 min AHM Celebration Ride
Kendall Toole
Thursday 5/28/20 @ 7:30 PM
βœ…
222kj
73rpm
45%
17mph
Saturday 5/2/20 @ 4:47 PM
95kj
80rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:47 PM
βœ…
123kj
78rpm
45%
18mph
Wednesday 2/26/20 @ 9:35 PM
137kj
80rpm
41%
17mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:0 PM
βœ…
180kj
81rpm
45%
19mph
Saturday 4/25/20 @ 3:16 PM
118kj
89rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 3:15 PM
βœ…
128kj
83rpm
43%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
52 kj
Saturday 3/13/21
βœ… 55 kj
Sunday 11/8/20
15 min Pop Ride
Cody Rigsby
108 kj
Saturday 4/25/20
βœ… 112 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
217 kj
Thursday 5/21/20
βœ… 341 kj
Thursday 12/31/20
30 min Classic Rock Ride
Olivia Amato
197 kj
Saturday 12/5/20
βœ… 246 kj
Tuesday 5/12/20
45 min Tabata Ride
Ally Love
321 kj
Saturday 3/21/20
βœ… 387 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Emma Lovewell
263 kj
Thursday 5/28/20
βœ… 275 kj
Friday 4/3/20
30 min AHM Celebration Ride
Kendall Toole
kj
Wednesday 5/27/20
βœ… 222 kj
Thursday 5/28/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Saturday 5/2/20
βœ… 123 kj
Saturday 5/2/20
20 min 90s Pop Ride
Kendall Toole
137 kj
Wednesday 2/26/20
βœ… 180 kj
Monday 4/27/20
15 min Groove Ride
Cody Rigsby
118 kj
Saturday 4/25/20
βœ… 128 kj
Saturday 4/25/20