Shake and Bake
Workouts
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
Sunday 11/26/23 @ 5:58 PM
184kj
90rpm
36%
16mph
Wednesday 5/10/23 @ 8:33 AM
✅
230kj
80rpm
41%
17mph
Tuesday 5/9/23 @ 2:4 PM
155kj
90rpm
32%
15mph
Sunday 12/6/20 @ 9:24 PM
✅
522kj
76rpm
45%
18mph
Sunday 12/6/20 @ 4:26 PM
472kj
85rpm
40%
18mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Monday 8/3/20 @ 6:32 PM
354kj
89rpm
39%
18mph
Thursday 8/27/20 @ 7:22 PM
✅
452kj
79rpm
48%
20mph
Wednesday 3/25/20 @ 6:59 PM
330kj
84rpm
40%
17mph
Tuesday 10/5/21 @ 8:1 AM
✅
388kj
75rpm
46%
18mph
Sunday 10/3/21 @ 2:3 PM
356kj
85rpm
40%
18mph
Saturday 7/4/20 @ 7:24 PM
✅
626kj
76rpm
50%
20mph
Monday 6/29/20 @ 6:56 PM
510kj
83rpm
43%
18mph
Saturday 9/28/19 @ 7:56 PM
✅
592kj
77rpm
47%
19mph
Friday 7/5/19 @ 11:18 AM
493kj
80rpm
44%
18mph
Monday 8/24/20 @ 9:46 AM
✅
414kj
79rpm
46%
19mph
Monday 8/24/20 @ 6:35 PM
370kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:23 AM
✅
379kj
79rpm
44%
18mph
Wednesday 6/3/20 @ 8:5 PM
358kj
87rpm
39%
18mph
Workouts
184
kj
Sunday 11/26/23
354
kj
Monday 8/3/20
330
kj
Wednesday 3/25/20
370
kj
Monday 8/24/20