Shake and Bake

Workouts

Saturday 10/17/20 @ 12:19 AM
229kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Saturday 2/1/20 @ 9:8 PM
184kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
Sunday 9/13/20 @ 8:30 PM
171kj
57rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 4:0 PM
218kj
62rpm
47%
15mph
Friday 9/11/20 @ 11:48 PM
205kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Thursday 5/28/20 @ 12:1 AM
160kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
201kj
71rpm
52%
20mph
Tuesday 4/28/20 @ 11:30 PM
189kj
83rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
Friday 4/24/20 @ 4:56 PM
220kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Friday 4/17/20 @ 12:59 AM
293kj
73rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 5:13 PM
310kj
75rpm
43%
17mph
Monday 3/30/20 @ 1:42 AM
272kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph
Friday 2/21/20 @ 11:30 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
229 kj
Saturday 10/17/20
315 kj
Thursday 10/15/20
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 2/1/20
311 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Ally Love
171 kj
Sunday 9/13/20
218 kj
Sunday 9/13/20
30 min Together We Ride
Robin Arzón
205 kj
Friday 9/11/20
315 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
160 kj
Thursday 5/28/20
201 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 4/28/20
284 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Friday 4/24/20
312 kj
Thursday 4/23/20
45 min Epic Sing Along Ride
Jenn Sherman
293 kj
Friday 4/17/20
310 kj
Saturday 6/1/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Monday 3/30/20
377 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 2/21/20
282 kj
Tuesday 2/18/20