Shake and Bake

Workouts

Sunday 2/21/21 @ 11:16 AM
124kj
73rpm
42%
16mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
โœ…
259kj
74rpm
57%
22mph
Monday 5/4/20 @ 11:46 AM
โœ…
180kj
72rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

20 min House Ride
Ben Alldis
124 kj
Sunday 2/21/21
โœ… 259 kj
Saturday 1/9/21
30 min House Ride: Live from Home
Ben Alldis
โœ… 180 kj
Monday 5/4/20
kj
Thursday 4/30/20