Shake and Bake
Workouts
Thursday 1/20/22 @ 7:30 AM
190kj
74rpm
43%
17mph
Friday 6/28/19 @ 5:24 PM
✅
449kj
87rpm
53%
23mph
Wednesday 8/25/21 @ 7:11 PM
182kj
65rpm
45%
16mph
Tuesday 8/24/21 @ 5:27 PM
✅
623kj
83rpm
63%
26mph
Wednesday 3/3/21 @ 5:2 PM
42kj
80rpm
33%
14mph
Thursday 3/18/21 @ 12:36 PM
✅
81kj
75rpm
45%
18mph
Thursday 10/22/20 @ 4:44 PM
115kj
76rpm
39%
16mph
Wednesday 10/21/20 @ 4:28 PM
✅
393kj
85rpm
60%
26mph
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
Tuesday 7/23/19 @ 11:46 AM
180kj
73rpm
41%
16mph
Saturday 4/18/20 @ 2:0 PM
✅
525kj
84rpm
58%
25mph
Sunday 9/22/19 @ 8:54 AM
205kj
73rpm
44%
17mph
Sunday 9/22/19 @ 8:54 AM
✅
485kj
88rpm
54%
24mph
Friday 8/23/19 @ 3:22 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 7:20 AM
✅
237kj
83rpm
50%
21mph
Tuesday 5/7/19 @ 5:8 PM
283kj
75rpm
41%
16mph
Wednesday 6/12/19 @ 2:43 PM
✅
646kj
85rpm
53%
23mph
Monday 4/1/19 @ 12:42 PM
116kj
74rpm
41%
16mph
Thursday 3/28/19 @ 6:18 PM
✅
224kj
81rpm
49%
21mph
Workouts
115
kj
Thursday 10/22/20
182
kj
Tuesday 9/8/20