Shake and Bake

Workouts

Wednesday 8/25/21 @ 7:11 PM
182kj
65rpm
45%
16mph
30 min Dance Music Ride
Ben Alldis
Thursday 8/26/21 @ 6:22 PM
✅
336kj
72rpm
53%
20mph
Sunday 2/21/21 @ 11:16 AM
124kj
73rpm
42%
16mph
20 min House Ride
Ben Alldis
Saturday 1/9/21 @ 11:23 AM
✅
212kj
73rpm
51%
20mph
Monday 5/4/20 @ 11:46 AM
180kj
72rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Friday 5/22/20 @ 5:45 PM
✅
390kj
79rpm
53%
22mph

Workouts

30 min Dance Music Ride
Ben Alldis
182 kj
Wednesday 8/25/21
✅ 336 kj
Thursday 8/26/21
20 min House Ride
Ben Alldis
124 kj
Sunday 2/21/21
✅ 212 kj
Saturday 1/9/21
30 min House Ride: Live from Home
Ben Alldis
180 kj
Monday 5/4/20
✅ 390 kj
Friday 5/22/20