Shake and Bake
Workouts
Saturday 10/9/21 @ 5:35 PM
✅
428kj
86rpm
44%
20mph
Sunday 9/18/22 @ 5:42 PM
361kj
74rpm
46%
18mph
Monday 7/19/21 @ 2:50 PM
✅
244kj
86rpm
42%
18mph
Friday 9/2/22 @ 7:59 PM
233kj
75rpm
45%
18mph
Friday 8/7/20 @ 2:34 PM
✅
446kj
82rpm
46%
20mph
Friday 11/19/21 @ 10:24 PM
381kj
77rpm
45%
19mph
Wednesday 11/3/21 @ 2:34 PM
✅
267kj
85rpm
44%
19mph
Wednesday 10/27/21 @ 9:10 PM
247kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 12:24 PM
✅
477kj
84rpm
47%
20mph
Tuesday 8/3/21 @ 6:52 PM
399kj
75rpm
47%
19mph
Wednesday 1/27/21 @ 4:29 PM
✅
302kj
82rpm
47%
20mph
Thursday 1/7/21 @ 7:40 PM
255kj
81rpm
44%
19mph
Monday 11/2/20 @ 5:23 PM
✅
319kj
90rpm
45%
20mph
Tuesday 11/17/20 @ 8:36 PM
252kj
81rpm
44%
19mph
Monday 10/21/19 @ 2:49 PM
✅
307kj
68rpm
55%
20mph
Thursday 10/10/19 @ 5:26 PM
288kj
74rpm
47%
20mph
Saturday 10/12/19 @ 4:1 PM
✅
302kj
82rpm
48%
20mph
Monday 10/14/19 @ 6:25 PM
264kj
85rpm
40%
19mph
Tuesday 12/4/18 @ 3:41 PM
✅
409kj
78rpm
47%
19mph
Sunday 12/9/18 @ 5:16 PM
247kj
60rpm
44%
14mph
Workouts
361
kj
Sunday 9/18/22
233
kj
Friday 9/2/22
381
kj
Friday 11/19/21
247
kj
Wednesday 10/27/21
255
kj
Thursday 1/7/21
252
kj
Tuesday 11/17/20
264
kj
Monday 10/14/19