Shake and Bake

Workouts

Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:29 PM
βœ…
141kj
58rpm
45%
15mph
Tuesday 4/14/20 @ 2:30 AM
βœ…
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/25/19 @ 9:38 PM
200kj
67rpm
46%
17mph
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:45 PM
βœ…
128kj
69rpm
44%
17mph
Tuesday 4/21/20 @ 2:18 AM
βœ…
209kj
51rpm
57%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:56 PM
158kj
64rpm
43%
15mph
Thursday 4/2/20 @ 3:7 AM
βœ…
182kj
40rpm
75%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
104kj
68rpm
42%
15mph
Wednesday 4/1/20 @ 12:32 AM
βœ…
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph
Friday 3/27/20 @ 4:37 PM
βœ…
159kj
56rpm
58%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
104kj
71rpm
40%
15mph
Thursday 1/30/20 @ 2:52 PM
βœ…
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Friday 9/13/19 @ 2:46 AM
178kj
56rpm
47%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:2 PM
βœ…
193kj
68rpm
45%
17mph
Saturday 8/17/19 @ 2:14 AM
βœ…
227kj
61rpm
51%
16mph
30 min HIIT Ride
Cody Rigsby
Tuesday 8/20/19 @ 7:46 PM
185kj
66rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 11/12/21
βœ… 141 kj
Tuesday 6/1/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 359 kj
Tuesday 4/14/20
200 kj
Wednesday 9/25/19
20 min Pop Ride
Cody Rigsby
103 kj
Monday 5/25/20
βœ… 128 kj
Wednesday 5/13/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 209 kj
Tuesday 4/21/20
158 kj
Saturday 4/18/20
20 min Groove Ride
Cody Rigsby
βœ… 182 kj
Thursday 4/2/20
104 kj
Wednesday 4/1/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 214 kj
Wednesday 4/1/20
158 kj
Saturday 5/25/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Friday 3/27/20
104 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Thursday 1/30/20
162 kj
Wednesday 1/29/20
30 min Groove Ride
Cody Rigsby
178 kj
Friday 9/13/19
βœ… 193 kj
Thursday 9/5/19
30 min HIIT Ride
Cody Rigsby
βœ… 227 kj
Saturday 8/17/19
185 kj
Tuesday 8/20/19