Shake and Bake

Workouts

Saturday 9/24/22 @ 12:6 PM
✅
161kj
50rpm
52%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
Wednesday 3/31/21 @ 11:3 PM
49kj
50rpm
49%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 2:2 PM
✅
52kj
67rpm
41%
15mph
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Tuesday 2/9/21 @ 11:42 AM
86kj
61rpm
41%
14mph
20 min 2000s Ride
Alex Toussaint
Wednesday 1/27/21 @ 6:54 PM
✅
134kj
72rpm
44%
17mph
Saturday 9/5/20 @ 10:56 PM
43kj
52rpm
38%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:20 PM
✅
96kj
69rpm
44%
16mph
Saturday 4/4/20 @ 1:50 AM
✅
179kj
47rpm
69%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
Friday 3/27/20 @ 2:40 AM
✅
300kj
45rpm
76%
17mph
30 min Climb Ride
Cody Rigsby
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
Friday 1/17/20 @ 2:55 PM
✅
88kj
67rpm
38%
13mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/22/20 @ 4:37 PM
64kj
77rpm
30%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 161 kj
Saturday 9/24/22
159 kj
Tuesday 7/19/22
10 min Climb Ride
Tunde Oyeneyin
49 kj
Wednesday 3/31/21
✅ 52 kj
Thursday 9/30/21
30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Tuesday 4/14/20
203 kj
Sunday 3/7/21
20 min 2000s Ride
Alex Toussaint
86 kj
Tuesday 2/9/21
✅ 134 kj
Wednesday 1/27/21
15 min Groove Ride
Cody Rigsby
43 kj
Saturday 9/5/20
✅ 96 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
✅ 179 kj
Saturday 4/4/20
114 kj
Tuesday 1/12/21
30 min Climb Ride
Cody Rigsby
✅ 300 kj
Friday 3/27/20
183 kj
Sunday 1/10/21
20 min Low Impact Ride
Robin Arzón
✅ 88 kj
Friday 1/17/20
64 kj
Saturday 2/22/20